How to create a positive and uplifting Facebook feed without unfriending everybody

Is your Facebook news feed depressing? Maybe its time to spruce it up.

I hate to brag (*wink-wink)…. But I probably have the most positive, and uplifting, Facebook-news-feed on the planet. However, this wasn’t always the case.

Last year I became quite disillusioned with my news feed. I found myself caught in a crossfire of Hillary and Trump guerrillas claiming to be experts of national and international affairs. I witnessed one logical fallacy (please click on the link) after another launched off just like missiles in time of war. The lack of respect and intelligence on this platform absolutely floored me. For a moment, I developed acute disdain for my ethics professor who taught me strict guidelines for having an intelligent argument.

In addition, I had friended a lovely elderly lady that was a charm to talk to. She seemed so sweet, godly and innocent. I couldn’t help but add her to my list of Facebook friends. Little did I know that she was fixated on making daily posts of nude cowboys wearing nothing but cowboy hats over their nether regions (EEEEWWWW!) ……Then there was that family member that has been angry at the world since birth. Honestly, I can tolerate having a “woe is me” conversation every few years at a family get-together. But, seeing that junk everyday was sinking me into a depression right along with that person….. It was inevitable something had to change!

Thankfully, I’ve since learned how to tailor my news feed. My news feed, now, provides me with inspirational and uplifting content 24/7.….. and if anything negative dares  to resurface, I know how to nip it in the bud. With that in mind, I’d like to leave you with some tips to help you do the same.

  1. Follow Pages with content that inspires you

What puts you in a good mood? What feeds your soul? Make a list of what you would like to see, and then follow pages that carry that type of content. Personally, I’m a visual person. I enjoy and get energy when I see positive quotes that are set on an artistic backgrounds. I currently follow several authors, faith leaders, leadership gurus, mindfulness practitioners, and musicians.

2. Adjust your settings

To follow a page you must first “Like” the page.

(I’m going to be using Bob Goff as an example. He’s one of my favorite people to follow. If you haven’t done so already, make sure to check out his book “Love Does”. It is one of my favorite books ever!)

  • Do you see that little “Like” icon? Click on it

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  • Once you click on it you will see both “Like” and “Follow” highlighted in blue.

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  • Click on “Following

You will notice that your notifications are automatically set to “default”.

The “default” setting will not include every post from this page in your news feed.

If you would like this page’s posts to be the first thing that you see in your news feed click on “See first”.

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If the page ends up being something you’d rather not see, click on “unfollow” (I’ve been known to regret making the choice to follow some pages in the past. The “unfollow” button came in handy when I realized my error.)

Click on “Edit Notification Settings” to adjust how you are notified…. For example: I absolutely enjoy what Bob Goff has to say. I purposely selected “All posts” to make sure that I don’t miss out on anything that he publishes on his timeline. If you don’t select “All posts,” Facebook will randomly select which posts you see and which ones you don’t. Personally, I don’t want to see every “Live” video posted, so I only have the “Suggested” option listed.


  1. Change settings when you dislike the content of a page or Facebook friend.

The upper-right-hand corner of a post will give you a drop down menu.

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Click it…. It will give you options to save a post, hide a post (and those like it), hide every post, report a post, turn off notifications, or copy the link. 


You get to choose what you want to see! Yay!

  1. Boost the posts of people that you want to see and “unfollow” anything that you don’t want to see

Thankfully, Facebook allows us to see the posts of people, that matter most to us, first. On the other hand, we also live in a world that is full of  negative people. At times, these people are family members, co-workers, and life-long friends. Although these may be people that we truly care about, we may not want to consistently dwell on their personal negativity. The good news is that you can “Unfollow” their posts without “Unfriending” them.

When you click on their profile you will see the following:

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  • Click on “Following“.

You will then be given the option to either “Unfollow” someone, or see their posts first.

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The tips that I shared with you changed my news feed drastically. Feel free to use them to shape your news feed into something that you truly enjoy.




John Garay


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